If you are trapped in a walk-in freezer, knock several times on the door to get someone’s attention. See if you can use the emergency release on the interior and turn off the cooling system. If no one shows up, lie down on cardboard and cover yourself with anything you can except frozen food.
If you need to perform a tracheotomy, find the Adam’s apple or thyroid cartilage. Move one inch down the neck and make the cut using a razor blade or knife between the two areas. Insert a tube into the opening and breathe two quick breaths.
If you have bedbugs in your room, strip your bed and take off the headboard. Check your drawers and vacuum. Make sure to set sticky trap around the bed.
If you need to take a quick nap at work, place your elbow on your desk and support your face with your hand. Pretend you are reading by keeping papers in front of you.
If you find yourself near a nuclear explosion, find a safe place of shelter and stay there for a week. Wash your body with soap and water to get off the radiation. If you need to eat wild animals, don’t eat close to the bones.
if you need to un-flip your kayak, lean toward the left side. Put your paddle parallel to the kayak and sweep it away. Move your head and torso as close to the surface as possible. Snap your hips to flip the kayak. Your head and torso will be touching the water’s surface. Bend your torso out of the water, whip your head from the water surface, and sit upright.
If you find yourself having a heart attack, chew and swallow aspirin and alert others you are having trouble. Calm your thoughts and increase your oxygen. Breath in through your nose and cough every three seconds. Don’t eat food or drink water.
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